Episode #6 - LSU midD

Eight days out from the conference meet, the LSU mid-distance squad does one of their signature pre-championship workouts as the get ready to challenge their rivals in the SEC Championships at Kentucky this coming weekend. The LSU women are defending Indoor SEC Champions and the NCAA runners up. The men finish second at SECs in 2008 and fourth at the NCAA meet.

Workout
300-500-200-150-150
4 mins recovery

Music:
Galactic "Tuff Love Featuring Trombone Shorty"