Episode #7 - Carolina Kluft Workout

Carolina Kluft, on of the world's best female athletes workouts last year before the World Indoor Championships. Kluft did the Hep at World Indoors but decided to compete in only the long and triple jump at the 2008 Olympics. Kluft has not ruled out going back to the Hep at sometime in the future. In this Workout Wed Kluft works on her high jump, her explosive power and endurance all in one session.

Music by
Five A.M. "Just Say Anything"
Five A.M. Website
JoeFlo "Ohio"
Echo Scream "This Letter Bomb"
Echo Screen MySpace


Workout:
High Jump
Bounds over Hurdles
600m