Austin Abbott, UDub & Ryan Brown MidD Workout - Episode #8

Austin Abbott of the University of Washington is a 5-time All American and was 7th last year in the outdoor 800m. Three years ago Austin broke four minute in the minute, but not again until this past weekend when he ran a PR and school record 3:58.23. Austin goes into NCAA Indoor Nationals ranked #7, but with a shot to do some great things. So we take a look back at some fall training that got Austin ready for NCAAs this weekend. Workout took place on Nov 5, 2008.

Workout:
4x1k @ 2:50-3:00
2min recovery between each
jog back to the Dempsey (about 800m)
1x800m

Music:
- The Cat Empire "One Four Five"
- Intro/Outro Beats by JoeFlo