WOW - Part 2 with Maggie Vessey
In the second part of WOW with Maggie Vessey we move from the gym out to the track. The day features warmups, drills, and a short speed session. Coach Greg Brock offers up some great info and insight throughout the workout on the drills and reasons for involving them into training.
4x100 hard curves, easy straights
4x100 hard straights, easy curves
Workout song - Motion Potion "Saturdazed (MoPo's 2010 ReBoot)"
Being/Ending beats - JoeFlo