WOW - Part 2 with Maggie Vessey

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In the second part of WOW with Maggie Vessey we move from the gym out to the track. The day features warmups, drills, and a short speed session. Coach Greg Brock offers up some great info and insight throughout the workout on the drills and reasons for involving them into training.

Workout:
4x100 hard curves, easy straights
4x100 hard straights, easy curves
1x300

Music:
Workout song - Motion Potion "Saturdazed (MoPo's 2010 ReBoot)"
Being/Ending beats - JoeFlo