WOW - Defending NXN Champ Craig Lutz & NXN South Champs Marcus HS

Just under a week left until the big race in Portland, Marcus XC does some race pace work in preparation of the National Championship. In his third trip out to nationals, the returning champion, Craig Lutz, is bringing more than just one representative of the Marcus XC team, this year Craig will have his entire team behind him. Earlier in the season you wouldn't even be able to find Marcus on a national ranking list, now they're headed to their first NXN looking to fight it out with the nation's best teams.

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Workout:
*Warmup 1mile - Drills - Stretch - More drills
*3x1k at 5k race pace (getting faster with each 200)
*Recover - 800m jog in between *1 mile cool down with partner stretching

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Music:
Forget To Remember - Second Dan