BYU: Workout | 1K Repeats at Altitude

Watch the #3 team in the country, the BYU Cougars, as they take to the field with goals of team championships at the NCAA Championships this November. After a fourth place finish in 2011, the Cougars have tasted the podium and are looking for more. Check out their 1k repeats at close to 5,000 feet in elevation to see how they are preparing for the challenges that lie ahead. Workout: 8-10 x 1000 meters 60 seconds rest between each Location: Provo, UT Elevation: 4,551 feet