Bernie Montoya's Sub-4 Ladder WOW

We saw him decimate a field of the top high schoolers in the U.S. last year with a 4:01 mile. Now, behold the true strength and speed of Bernie "The Beast" Montoya. You can watch Montoya take his shot at sub-4 this year at the adidas Dream Mile! Workout: 2 x[600-400-300-200-200-100-100] Equal distance rest between reps, 3:30 mins between sets 300-200-100-50-50 Sub-4 Pace "You thinking about a kick versus Saarel or Arroyo right now?" "Yup. You always gotta think about that. Those guys have great kicks and they put a lot of fear on the track, but you gotta step up. We know what we're doing and I'm pretty happy where I'm at."