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Continental Tour: Huelva

Ryan Hill's Last Workout Before Heusden

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"Did I really get third?" Yes Ryan Hill, you did get third at USAs. Now, we have a question for you. Can you run sub-13:20? Hill will take his shot at the standard this Saturday in Heusden. It's him versus the clock. You can watch Hill chase the standard LIVE on Flotrack Pro. Click here to signup. If he can run the IAAF "B" standard, then he'll join Bernard Lagat and Galen Rupp on Team USA's 5k squad for the World Championships. If not, the spot will go to Ben True (who is also in the race). Video aired July 11, 2013 Workout 3 x 1000m @ 10k pace (68s per lap) Rest 3 x 300m @ 1500m pace (45s per rep)