NAU and "The Lumberjack" Workout

NAU and "The Lumberjack" Workout

As the biggest weekend of the season draws near, NAU puts in one of its toughest workouts of the year. Ranked #3 and an almost constant underdog, NAU will not shy away from the idea of ruining the OSU string of dominance. Workout: 4x400m (start rep on a 2:30 cycle. If you finish a rep in 1:05, you would have a 1:25 of rest) 10 min tempo at 5 min mile pace (around 2min before and after to change shoes) 4x400m 10 min tempo 4x400m Watch NAU take on the Wisconsin adidas Invitational LIVE on Flotrack, this Saturday.