Santa Barbara TC Workout Of The Week - 250m Hills & 200m Track Intervals


Santa Barbara Track Club Take a look into an October practice for the SBTC. This Workout Of The Week involves intervals on hills and the track. All the athletes shown are multi-event athletes who compete in the heptathlon and decathlon. Workout: 4x250m Hills (Cut Downs - Each rep faster than the previous) 5 minutes to get to the track 3x200m (75 second recovery) Coach Josh Priester Athletes: Tom FitzSimons Gray Horn Lindsay Schwartz Barbara Nwaba All video was captured on the GoPro Hero and GoPro Hero 3 #FloTrack #SantaBarbaraTC #WOW #FastFriday #FitzFilms #GoPro