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Workout Wednesday: Cas Loxsom and Nick Symmonds Sprint Workout

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We bring you Part 2 of our Season 9 Finale, this time with Cas Loxsom and Mark Wieczorek joining Nick Symmonds in Seattle. With the World Championship fast approaching, the boys prepare with a hard sprint workout. Workout: 150m: 16.2 6 min rest 150m: 15.3 7 min rest 200m: 22.3 8 min rest 200m: 20.9