Workout Wednesday: Clayton Murphy and Akron Men 3x1k, 3x400, 3x200

Workout Wednesday: Clayton Murphy and Akron Men 3x1k, 3x400, 3x200

Fresh off his breakout sophomore season at Akron, NCAA 800m contender Clayton Murphy is back at school with his teammates prepping for another strong season. We had a chance to film Clayton and the Akron men during one of their early season workouts.

Workout:
3x1000 w/ 3 min rest
6 Minute Recovery
3x400 w/ 3 min rest
10 Minute Recovery
3x200 w/ 90 sec rest

Goal Pace:
3:00/2:55/2:50/0:56/0:57/0:58/0:28/0:27/0:26

Splits Hit:
3:00/2:55/2:49/55.5/57.5/56.026.2/25.0/26.6