Workout Wednesday: Clayton Murphy and Akron Men 3x1k, 3x400, 3x200


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Fresh off his breakout sophomore season at Akron, NCAA 800m contender Clayton Murphy is back at school with his teammates prepping for another strong season. We had a chance to film Clayton and the Akron men during one of their early season workouts.

3x1000 w/ 3 min rest
6 Minute Recovery
3x400 w/ 3 min rest
10 Minute Recovery
3x200 w/ 90 sec rest

Goal Pace:

Splits Hit: