Workout Wednesday: Abbey D, Cory McGee, Kemoy Campbell, Liz Costello

Workout Wednesday: Abbey D, Cory McGee, Kemoy Campbell, Liz Costello

Mark Coogan’s training group had a very successful weekend at the U.S. Indoor Championships. The Boston-based New Balance athletes qualified two (Cory McGee 1500, Abbey D'Agostino 3000m) to the World Championships, while Kemoy Campbell will be representing Jamaica in the 3000m. Liz Costello will race in the United Airlines New York City Half Marathon this weekend.

We visited Coogan’s group last month the week between New Balance Grand Prix and Millrose Games.

Costello/D’Agostino/Campbell:
4x400 (90 sec rest)
4x200(90 sec rest)

Cory McGee:
5x300(90 sec rest)

Splits:
59.9 | 68.0
60.0 | 69.0
59.8 | 67.5
59.5 | 69.0
27.5 | 30.5
27.0 | 30.5
27.5 | 32.0
27.6 | 32.5
——
48/48/47/47/47/47