Workout Wednesday: Nick Willis and Julian Matthews

Workout Wednesday: Nick Willis and Julian Matthews

While in Boston last month, FloTrack got a chance to film Nick Willis and training partner Julian Matthews at Harvard’s indoor track a few days before the Millrose Games.

The Workout:
2 Mile Temp (3-5 min rest)
2x600m (2-3 min jog as rest)

Splits:
9:32.5 2 Mile Tempo
1:28.6 1st 600
1:27.6 2nd 600