Workout Wednesday: Brooks PR contender Rylee Bowen Ladder Workout

Workout Wednesday: Brooks PR contender Rylee Bowen Ladder Workout

FloTrack took a trip to Santa Rosa, CA to watch sophomore stud, Rylee Bowen workout on her home track. Bowen will race the mile against the best of the best at the 2016 Brooks PR Invitational LIVE on FloTrack.

Workout:
100 (Mile/2 Mile Pace)
300 Jog
150 (Mile/2 Mile Pace)
250 Jog
200 (Mile/2 Mile Pace)
200 Jog
250 (Mile/2 Mile Pace)
150 Jog
300 (Mile/2 Mile Pace)
100 Jog
250 (800/Mile Pace)
150 Jog
200 (800/Mile Pace)
200 Jog
150 (800/Mile Pace)
250 Jog
100 (800/Mile Pace)
Few Minutes Rest
1K (5K Pace)
Few Minutes Rest
100 (Mile/2 Mile Pace)
300 Jog
150 (Mile/2 Mile Pace)
250 Jog
200 (Mile/2 Mile Pace)
200 Jog
250 (Mile/2 Mile Pace)
150 Jog
300 (Mile/2 Mile Pace)
100 Jog
250 (800/Mile Pace)
150 Jog
200 (800/Mile Pace)
200 Jog
150 (800/Mile Pace)
250 Jog
100 (800/Mile Pace)
Cooldown

Rylee Bowen’s Splits:
100: 17 sec
150: 25 sec
200: 33 sec
250: 43 sec
300: 52 sec
250: 43 sec
200: 34 sec
150: 25 sec
100: 16 sec
1K: 3:22
100: 17 sec
150: 25 sec
200: 34 sec
250: 43 sec
300: 52 sec
250: 43 sec
200: 33 sec
150: 25 sec
100: 15 sec