Workout Wednesday: No. 3 Stanford's Sean McGorty and Grant Fisher 800 Repeats
FloTrack was on-site at the Virginia Panorama Farms XC Invitational where the No. 3 Stanford Cardinal competed. Stanford's top two runners were not on the starting line that day. Instead head coach Chris Miltenberg opted for Sean McGorty and Grant Fisher to get a workout in after a long summer track season.
SM 9x800 (8k down to 5k pace)
GF 7x800 (8k down to 5k pace)
w/ 90 sec rest