Workout Wednesday: FloTrack's No. 5 Distance Recruit Brandon McGorty (Chantilly H.S.)
FloTrack was in Chantilly, VA to catch a workout with the No. 5 distance recruit in the nation, Brandon McGorty.
12x400 w/ 60-90 sec rest
1 lap jog after every 4th 400
Presented by: Saucony