Workout Wednesday: No. 20 Georgetown Men Ladder Workout

Workout Wednesday: No. 20 Georgetown Men Ladder Workout

FloTrack took a trip out to Washington, DC early this season to watch the No. 20 Georgetown men get in one of their go-to VDOT workouts.

The Workout:
800 (2:20 pace)
2 min rest
1200 (3:30 pace)
3 min rest
1600 (4:40 pace)
4 min rest
1200 (3:27 pace)
3 min rest
800 (2:18 pace)
2 min rest
1600 (4:36 pace)