Workout Wednesday: Dominique Scott Miler Prep (3 Sets Of 4x400m)

Workout Wednesday: Dominique Scott Miler Prep (3 Sets Of 4x400m)

FloTrack filmed Dominique Scott tackling one of her most challenging indoor track workouts to prep for the 2017 NYRR Millrose Games. 

The Workout:
3 sets of 4x400m
60 sec rest in between reps/6 minutes rest in between sets

67.00, 67.49, 67.59, 64.91
67.44, 67.10, 67.59, 64.97
66.84, 67.08, 67.58, 64.8