Workout Wednesday: USC's 800m Star Robert Ford


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USC opened their doors to FloTrack the week before Mt. SAC Relays and while on-site to capture a workout with the men’s and women’s sprint squads (coming soon), USC’s 800m star Robert Ford (1:47 pb) did a workout. Here it is uncut.

The Workout:
600m at 800 race pace
8 minute recovery
4-8x200m at 23-24 sec

The Splits:
600: 1:20
200s: 23.6/25.0/25.1/25.0