Apr 19-20, 2:00 PM UTC
UIL Region 4-5A and Region 4-6A
Apr 19-20, 2:00 PM UTC
UIL Region 3-5A and Region 3-6A
Apr 19-20, 2:30 PM UTC
UIL Region 2-6A Region 3-3A
Apr 19-20, 3:30 PM UTC
UIL Region 1-4A and Region 1-5A
Apr 19-20, 4:00 PM UTC
AI Owens Classic
Apr 20, 1:00 PM UTC
Continental Tour: Nairobi
Apr 21, 8:00 AM UTC
TCS London Marathon
Apr 25-27, 1:00 PM UTC
Penn Relays presented by Toyota
Apr 25, 10:30 PM UTC
LHSAA Class 3A Region 2
Apr 26, 11:00 PM UTC
Payton Jordan Invitational
Apr 27, TBD
GVSU Extra Weekend
Apr 27, 5:00 PM UTC
Fresno State Invitational
Apr 29, 4:30 PM UTC
AAA Outdoor Champs | 1A
Apr 30, 4:30 PM UTC
Continental Tour: Huelva
Apr 30, 4:30 PM UTC
AAA Outdoor Champs | 2A

Workout Wednesday: Waleed Suliman 5x400 sub-60

View All 2017 Brooks PR Invitational
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The rain at Douglas Freeman HS didn't stop FloTrack as we went on-site in Henrico, VA to capture a workout with 4:04 1600 runner Waleed Suliman ahead of his race at the Brooks PR Invitational.

The Workout:
​5x400m @ 57-58s with 400m rest (walking turns, jogging straights), hammer last rep
​
​The Splits:​​
400s: 56, 58, 59, 58, dnf