Workout Wednesday: #2-Ranked Great Oak Charges Through Hill Repeats
MileSplit joined the Flo50 No. 2-ranked Great Oak boys and No. 3-ranked girls earlier this season to film a hill repeat workout; both varsity squads are coming off wins at the Clovis Invitational and looking to continue their success this weekend at the Mt. SAC Invitational.
Jog two laps of athletic fields (approx. 800m)
Drills/ Speed ladders and form work
"Hit" - Combination of jogging mixed with all-out sprints for a specific amount of time.
1-mile warmup to the hills
10 reps for varsity; seven reps for freshmen
1-mile cool down back to campus