Workout Wednesday: Fartlek With Grand Valley State

Workout Wednesday: Fartlek With Grand Valley State

Watch Grand Valley State tackle a fartlek before the 2017 DII NCAA Cross Country Championships, where the men finished runner-up and the women placed sixth overall.

THE WORKOUT

Men:
8 min. hard, 1 min easy

7 min. hard, 1 min easy

6 min. hard, 1 min easy

5 min. hard (faster pace than before), 1 min easy

4 min. hard, 1 min easy

3 min. hard, 1 min easy

2 min hard, 1 min easy

1 min hard, 1 min easy

Women:
The same as above, but working down from 7 minutes hard instead of 8.

THE COOL-DOWN

30-sec. strides