Workout Wednesday: Andre De Grasse & Chijindu Ujah
Watch Olympic medalist Andre De Grasse and 2017 IAAF Diamond League champion Chijindu Ujah tackle a high-quality sprint workout at ALTIS in Phoenix, Arizona, to hone their form for the 2018 season.
30m mobility drills
20m sprint drills
2 sets of 2 reps of 90m wicket runs
(~60m of wickets into ~30m of open sprinting)
5 min. recovery between reps; 8 min. recovery between sets
Core work and weights at EXOS