Workout Wednesday: U.S. Army WCAP & American Distance Project 10x800

Workout Wednesday: U.S. Army WCAP & American Distance Project 10x800

FloTrack took a trip out to Colorado to follow the U.S. Army WCAP and Scott Simmons' American Distance Project as they get ready for the upcoming 2018 season.


The Workout:

10x800m w/ 2 min rest


The Splits:

2:15

2:17

2:09

2:07

2:07

2:06

2:08

2:10

1:59 | 1:03/0:56

2:08 | 1:06/1:02


Altitude: 6,000ft