Workout Wednesday: Florida Quarter Milers

Workout Wednesday: Florida Quarter Milers

FloTrack took a trip to Gainesville, FL to watch the NCAA leading men's 4x4 team get in a volume workout.

The Workout:
Group 1 & 3:  Kunle Fasasi, Jabari Hill & Ben Vedel, Cole Johnson
2x200m w/ 30sec rest
Circuit Drills
500m
Circuit Drills
500m
Circuit Drills
3x100m

Group 2: Grant Holloway (Did long jump and hurdle work prior), Chantz Sawyers, Cory Poole
450m
Circuit Drills
450m
Circuit Drills
3x100m