Workout Wednesday: Houston’s Brian Barraza

Workout Wednesday: Houston’s Brian Barraza

FloTrack took a trip to Houston to watch redshirt senior Brian Barraza work out. Barraza is one of the favorites to win the NCAA 3K steeplechase title this season after running 8:32 last year unattached.


The Workout

- 2000/500 (90 sec rest/2:30 min rest)

- 1600/400 (90 sec rest/2:30 min rest)

- 1200/300 (90 sec rest/2:30 min rest)

- 800/200 (90 sec rest/2:30 min rest)

- 800


The Splits

-2000 | 5:51

-500 | 1:18

-1600 | 4:35

-400 | 62.4

-1200 | 3:21

-300 | 44.4

-800 | 2:06

-200 | 26.7

-800 | 1:57