Workout Wednesday: Emmanuel Korir & Michael Saruni

The future of the 800 resides in El Paso, Texas. UTEP head coach Paul Ereng over the past few years has developed multiple 800m stars.

Post Workout Interviews: Emmanuel Korir, Michael Saruni, Paul Ereng

Emmanuel Korir (22 yrs)

Personal Best: 1:43.10

Notable Victories: '17 NCAA Indoors, '17 NCAA Outdoors, '17 Kenyan Trials, '17 Monaco DL, '18 Millrose Games, '18 Doha DL, '18 Prefontaine Classic

Michael Saruni (22 yrs)

Personal Best: 1:43.25 (NCAA Record)

Notable Victories: '18 NCAA Indoors

Jonah Koech (21 yrs)

Personal Best: 1:46.53

Two-Time NCAA All-American

The Workout:

3x400/200/200

2 min rest between reps

5 min rest between sets

The Splits:

56.6/26.5/26.2

54.6/26.0/25.2

51.8/25.6/24.9