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Workout Wednesday: Rachel Schneider

View All 2018 USATF Outdoor Championships
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A week after running 15:15 in the 5k at Payton Jordan, Rachel Schneider was in Sedona, Arizona getting in a solid track workout.


The Workout:

4x 400/300 (1 min rest/3 min rest)

2x 400/200 (1 min rest/3 min rest)

The Splits:

63/47

64/47

64/46

66/46

66/29

66/29