Workout Week: Portland Pilots, Day Five

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The Portland men do an 8x1k (2 min rest) workout in the local park.

Splits: 2:56/2:53/2:54/2:55/2:53/2:53/2:53/2:51

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You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner.

Filmed: Sep 18th-22nd, 2018