Apr 19-20, 2:00 PM UTC
UIL Region 4-5A and Region 4-6A
Apr 19-20, 2:00 PM UTC
UIL Region 3-5A and Region 3-6A
Apr 19-20, 2:30 PM UTC
UIL Region 2-6A Region 3-3A
Apr 19-20, 3:30 PM UTC
UIL Region 1-4A and Region 1-5A
Apr 19-20, 4:00 PM UTC
AI Owens Classic
Apr 20, 1:00 PM UTC
Continental Tour: Nairobi
Apr 21, 8:00 AM UTC
TCS London Marathon
Apr 25-27, 1:00 PM UTC
Penn Relays presented by Toyota
Apr 25, 10:30 PM UTC
LHSAA Class 3A Region 2
Apr 26, 11:00 PM UTC
Payton Jordan Invitational
Apr 27, TBD
GVSU Extra Weekend
Apr 27, 5:00 PM UTC
Fresno State Invitational
Apr 29, 4:30 PM UTC
AAA Outdoor Champs | 1A
Apr 30, 4:30 PM UTC
Continental Tour: Huelva
Apr 30, 4:30 PM UTC
AAA Outdoor Champs | 2A

Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills

View All 2019 DIII NCAA XC Championships
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Watch the University of Wisconsin–La Crosse crew knock out mile repeats on a local cross country course. 

The Workout 

4-6 x 1600m w/90 sec. recovery @ 90-91% VO2 Max 

Pacing 

Group 1: 5:14-5:17 

Group 2: 5:20-5:24 

Group 3: 5:25-5:40

Watch these extra behind-the-scenes moments and raw clips for more insight:

In The Huddle With UW-La Crosse

How Last Season Gave DIII Title Favorite Josh Schraeder Confidence

Tyler Nault Is On Another Level Right Now

Chris Pahnke Explains Why UW-La Crosse Is A Podium Contender

Coach Stanley's One-Mile Assessment

Coach Stanley's Two-Mile Assessment

Coach Stanley Previews Possible Future Site For DIII XC Meets