WOW EXTRA: Coach Stanley's One-Mile Assessment

One mile into a 4-6x1600m workout on rolling grass hills, head cross country coach checks in with his crew.

Watch these extra behind-the-scenes moments and raw clips for more insight:

Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Grass

How Last Season Gave DIII Title Favorite Josh Schraeder Confidence

Tyler Nault Is On Another Level Right Now

Chris Pahnke Explains Why UW-La Crosse Is A Podium Contender

Coach Stanley's Two-Mile Assessment

Coach Stanley Previews Possible Future Site For DIII XC Meets