Workout Wednesday: NAU Men Tackle 8 Miles (5:01 Pace) At 7,000ft


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One of the workouts we filmed during last fall's NAU: Running With The Boys series.

Workout: 8 miles at sub-threshold pace

Altitude: 7,000 ft

Watch the five-part docu-series following the Northern Arizona Lumberjacks during their 2019 cross country season.

Episodes: 1 | 2 | 3 | 4 | 5