May 4-5, 3:00 PM UTC
Landmark Outdoor Track & Field Champs
Tomorrow · 4:00 PM UTC
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May 7, 4:00 PM UTC
Last Chance Meet
May 7, 4:30 PM UTC
MHSAA Outdoor Champs | 1A/3A
May 9-11, TBD
BIG EAST Outdoor T&F Championships
May 9-11, 10:30 PM UTC
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May 9-11, 11:00 PM UTC
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May 10-11, 2:00 PM UTC
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May 10-11, 2:45 PM UTC
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May 10-11, 4:00 PM UTC
Lenoir-Rhyne Last Chance Meet
May 11-12, 12:15 AM UTC
AIA Outdoor Champs
May 11, 8:00 PM UTC
CIF SS Finals
May 15-18, 6:30 PM UTC
NSAA Outdoor Champs

Workout Wednesday: NAZ Elite's Rory Linkletter 20x400m at Olympic Standard 10K Pace

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FloTrack was in Sedona, AZ (5,000ft) to catch HOKA ONE ONE NAZ Elite's Rory Linkletter and Nick Hauger get in a 20x400m workout. Led by head coach Ben Rosario.


The Workout:

-5x400m w/ 100m recovery

-400m recovery

-5x400m w/ 100m recovery

-400m recovery

-5x400m w/ 100m recovery

-400m recovery

-5x400m w/ 100m recovery


Pace:

66s with last 400 of each set faster 64/63/62/60