Workout Wednesday: Pat Casey Goes To The Well | 800/2x1k/2x600/3x400/4x200
Workout Wednesday with Pat Casey in Flagstaff, AZ.
The Workout:
Hard 800 w/ 4 minute rest
2x1k, 2x600, 3x400, 4x200 w/ 90 sec rest
Workout Wednesday with Pat Casey in Flagstaff, AZ.
The Workout:
Hard 800 w/ 4 minute rest
2x1k, 2x600, 3x400, 4x200 w/ 90 sec rest