JAKE MORSE: Workout | Anaerobic Circuit
Jan 7, 2012
Burpees 30 sec High Knees 30sec Split Jumps 30 sec Grass Hoppers 30 sec Single Leg Squat 12 reps (use TRX straps) Pike 12 reps (Use TRX straps) Knee Pulls 12 reps (Use TRX straps) Hip Raises 12 reps (Use TRX Straps) Burpees 30 sec High Knees 30 sec Split Jumps 30 sec Grass Hoppers 30 sec Pike 12 reps (use TRX Straps) Pendulum 12 reps (use TRX Straps) Hip Raises 12 reps (use TRX Straps) Plank 30 sec (Use TRX straps) Push Up Position 30 sec (Use TRX straps) Progressive High Knee 15 sec Mid Intensity 15 sec High Intensity 15 sec Sprint
