Weekend Recap: Cheserek Cashes In Again, Epic Foot Locker Sprint

Cheserek After Fastest Hawaiian Mile

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With Foot Locker, the European XC Championships and some early season indoor track events all happening over the weekend, it was particularly unique and busy few days in the running world. If that wasn’t enough, Edward Cheserek messed around and ran the fastest mile ever on Hawaiian soil to win his second-straight Merrie Mile in Waikiki in a photo finish.

Here were the highlights from the second weekend in December:

France’s Jimmy Gressier secures his spot in the meme fail Hall of Fame

Let there be no doubt that Frenchman Jimmy Gressier’s epic fail at the finish line of the men’s U23 race at the European XC Championships on Sunday, to be referred to from here on out as the Spillburg in Tilburg, was the peak moment of the weekend:

The double flag victory celebration was a fantastic show of patriotism in theory, but his execution left a oui-bit to be desired. All told, however, Gressier won his second-straight U23 Euro XC title on Sunday in 23:37.

Upstart Sydney Masciarelli kicks down Katelynne Hart at the line in epic Foot Locker girls race

Credit goes to Foot Locker champion Sydney Masciarelli of Connecticut and close runner-up Katelynne Hart from Illinois for producing a battle in Balboa Park that made me forget that the nation’s top prep, Katelyn Tuohy, wasn’t even in the race.

The junior Hart led for 4800m in a gutsy effort, but the upstart sophomore Masciarelli, who ran her first cross country season this fall, showed incredible finishing speed to run the fastest winning time (17:00.3) since Aisling Cuffe’s 16:53 in 2010. Out of nowhere, she is suddenly high school running’s next big thing behind Tuohy.

The collegiate leader in the 400m belongs to junior college freshman Kenny Bednarek

The first collegiate sub-46 400m of the 2019 indoor season (even though it’s still 2018) belongs not to an SEC sprinter or even an NCAA athlete. Instead, it was Indian Hills CC freshman Kenny Bednarek who went 45.93 on Friday on Northwest Missouri’s 300m track, his first time under 46 seconds.

The most impressive fact of Bednarek’s run was that he did it essentially in a solo time trial. He won his heat by over 2.5 seconds.

Edward Cheserek continues to cash in, runs fastest mile in Hawaii history

King Ches’ 2018 outdoor season was squashed by an injury, but if his last three road victories are any indication, Cheserek is ready for a big 2019 campaign.

After winning the inaugural Brooks Beasts Desert Throwdown mile on Nov. 11 ($5,000) and then breaking the course record at the frozen Manchester Road Race on Thanksgiving Day ($9,000), the 24-year-old kept the gravy train rolling on Saturday in Hawaii.

Merrie Mile Highlights

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The 3:49-miler set another record with his second-straight W at the Kalakaua Merrie Mile in Waikiki, winning a nail-biter over fellow Kenyan and teenager Leonard Bett, 3:54.83 to 3:54.89. Cheserek ran five seconds faster than he did a year ago at the same event, and he was awarded with the fastest-ever mile in the 50th state’s history.

The Merrie Mile pits both genders against each other by giving the women’s field a 26-second advantage at the start, and for winning that battle as well Cheserek collected $4,000. If you’re keeping count at home, that’s $18,000 in prize money in less than a month for the second-year pro.

Marathoners Riley, Ward To Clash Remotely In July 4 5k

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Cranny Runs 14:48, McGorty/Fisher 13:11 At Special BTC Meet

With the official track season in the United States on hold due to the COVID-19 pandemic, the Nike-sponsored Bowerman Track Club held a closed competition at Jesuit High School in Portland, Oregon, last night to test their fitness.  USA Track & Field officials were present, and fully automatic timing was used.  With the pandemic still raging, the club could not promote the competition nor allow fans to watch.

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What Is Piriformis Syndrome?

The piriformis muscle is a smaller muscle located deep in the pelvic area, behind the gluteus maximus (the largest muscle in the body). The piriformis muscle starts near the lower spine and attaches to the upper portion of the femur. It specifically functions to rotate the hip and turn the leg and foot outward (external rotation). This muscle is crucial to stabilizing the lower body and plays an important role in walking and running.

How To Train For a Half Marathon

Training for a half marathon can be a daunting undertaking for even the most seasoned runners, and having a plan is crucial for succeeding come race day. There are a variety of resources available on the internet for those who need help with their training process or need inspiration for their training plans. 

How Many Miles Is The 5K & What Else Should You Know?

The 5K race — short for five kilometers — is a long-distance race many runners conquer over the course of their careers. The race has gained popularity over the years and there are thousands of 5K races that are run across the globe. 

How To Watch: 2020 Team Boss Colorado Mile

94. Coach Joe Bosshard On Growing His Team

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Here's how to watch the 2020 Team Boss Colorado Mile on FloTrack.

2020 Prefontaine Classic, Paris Diamond League Canceled

On Friday the Wanda Diamond League announced that the Prefontaine Classic and Paris Diamond League events have been canceled for 2020.

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Add These Running Songs To Your Running Playlist

One of the best parts about going for a run is getting lost in the music of our choosing. Whether it's to distract us from the pain or exhaustion of a long haul, or simply to enjoy the experience of music to our ears, putting on some tunes for a jog is the bomb. 

4 Tips For Running In The Cold

Cold weather running isn't a whole lot different from warm weather running, but there are a few nuances runners should take into account before setting off on a chilly day. From attire to hydration to post running activities, there are definitely a few things to have in mind when heading out for a run on a cold day. 

Hamstring Tendonitis: What Is It?

The hamstring muscle group consists of three distinct sections. The two inner, or medial muscles are known as the semitendinosus and semimembranosus and the outer, or lateral, muscle is the bicep femoris. Tendons, which are a type of connective tissue, join these muscles to the pelvis, knee, and lower leg, and greatly support the knee flexion and hip extension. When hamstring tendons are overused or injured, microtears can occur, causing inflammation and pain known as hamstring tendonitis.