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Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

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Emma Bates CRUSHES Final Hard Workout Before Boston Marathon | Workout Wednesday Presented by COROS

Apr 16, 2025

Watch Emma Bates effortlessly execute 7x(3K on 1K float) for 28k worth of work. This workout was her final hard effort before she looks to take on the 2025 Boston Marathon. Presented by COROS