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Southlake Carroll Cross Country Looks To Make History at UIL Texas State Championship | Workout
Oct 29, 2025
Earlier this season, we filmed with current COROS MileSplit50 No. 4-ranked Caden Leonard and No. 19-ranked Southlake Carroll. Caden ran a 4-mile tempo after returning from injury, while some of his teammates ran a 6-mile tempo. Watch the workout above and see Southlake Carroll compete at the UIL Texas Class 6A State meet this Saturday, November 1st, 2025, at 10:10 am (CDT).


















