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Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

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Pamela Kosgei KICKS IT Into Gear Ahead Of NCAA Championships | Workout Wednesday

Nov 19, 2025

HOKA's newest elite athlete Pamela Kosgei hits the track ahead of NCAA Cross Championships.


1 x 2000m @ 5:00"

2 x 800m @ 2:20

4 x 300m

2x 200m