Today · 5:00 PM UTC

PSU T&F Winter Classic

Today · 5:00 PM UTC

GVSU Holiday Open

Tomorrow · 1:45 PM UTC

St. Jude Memphis Marathon

Tomorrow · 2:00 PM UTC

RunningLane XC Championships

Tomorrow · 2:45 PM UTC

BU Sharon Colyear-Danville Season Opener

Tomorrow · 3:00 PM UTC

Springfield T&F Season Opener

Tomorrow · 4:00 PM UTC

Spartan Alumni Holiday Retreat

Tomorrow · 7:00 PM UTC

River Hawk Early Season Invite

Dec 7, 7:00 AM UTC

Valencia Marathon

Dec 7, TBD

Holiday Kickoff Open

Dec 13, TBD

Tiffin Track Meet #1

Dec 13, 5:15 PM UTC

Brooks XC Championships

Dec 21, TBD

The Marathon Project

Jan 10, 2026, 6:00 PM UTC

Phoenix Track & Field Invite

Jan 11, 2026, TBD

Kaye & JJ Smith Invitational

picture of Workout Wednesday

Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

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Workout Wednesday Paris Olympian Dominic Lobalu

Aug 6, 2025

We filmed a Workout Wednesday in Saint Moritz, Switzerland, with 2024 Paris Olympian Dominic Lobalu. Lobalu was 4th in the 5K and holds a PR of 12:50.87 in the event.

    Pamela Kosgei KICKS IT Into Gear Ahead Of NCAA Championships | Workout Wednesday
    13:12
    Pamela Kosgei KICKS IT Into Gear Ahead Of NCAA Championships | Workout Wednesday

    Nov 19, 2025

    University of Missouri Cross Country Has National Meet Expectations, Early Season Pre-Meet Workout
    13:11
    University of Missouri Cross Country Has National Meet Expectations, Early Season Pre-Meet Workout

    Nov 12, 2025

    Union Athletics Club Hits the Hills In Colorado | Workout Wednesday
    10:59
    Union Athletics Club Hits the Hills In Colorado | Workout Wednesday

    Nov 5, 2025

    Southlake Carroll Cross Country Looks To Make History at UIL Texas State Championship | Workout
    11:57
    Southlake Carroll Cross Country Looks To Make History at UIL Texas State Championship | Workout

    Oct 29, 2025

    American Fork Looks To BATTLE For Another Utah State Title In 2025 | Workout
    11:11
    American Fork Looks To BATTLE For Another Utah State Title In 2025 | Workout

    Oct 27, 2025

    Sharon Lokedi Locks In Ahead of New York City Marathon | Workout Wednesday presented by Under Armour
    13:49
    Sharon Lokedi Locks In Ahead of New York City Marathon | Workout Wednesday presented by Under Armour

    Oct 22, 2025

    New Mexico Packs Up Ahead of Nuttycombe | Workout Wednesday
    12:15
    New Mexico Packs Up Ahead of Nuttycombe | Workout Wednesday

    Oct 16, 2025

    Herriman High School Boys Run TOUGH VO2 Hill Workout
    16:17
    Herriman High School Boys Run TOUGH VO2 Hill Workout

    Oct 1, 2025

    Lily Alder Runs Impressive 4xMile Workout With HARD 200m Reps After | Workout Wednesday
    16:39
    Lily Alder Runs Impressive 4xMile Workout With HARD 200m Reps After | Workout Wednesday

    Sep 18, 2025

    American Record Holder Sinclaire Johnson Runs CHALLENGING Pre World Championships Workout
    9:59
    American Record Holder Sinclaire Johnson Runs CHALLENGING Pre World Championships Workout

    Sep 10, 2025

    Cooper Lutkenhaus Take On Junior Year, Pro Contract, and World Champs | Workout Wednesday
    18:59
    Cooper Lutkenhaus Take On Junior Year, Pro Contract, and World Champs | Workout Wednesday

    Sep 3, 2025

    U.S. Steeplechase Champ Lexy Halladay-Lowry | Workout Wednesday
    22:55
    U.S. Steeplechase Champ Lexy Halladay-Lowry | Workout Wednesday

    Aug 27, 2025

    Ethiopian and Former Olympic Champion Selemon Barega Trains for World Champs | Workout Wednesday
    7:43
    Ethiopian and Former Olympic Champion Selemon Barega Trains for World Champs | Workout Wednesday

    Aug 20, 2025

    Kenny Bednarek, Melissa Jefferson-Wooden, and Star Athletics Weight Room Session
    3:22
    Kenny Bednarek, Melissa Jefferson-Wooden, and Star Athletics Weight Room Session

    Aug 8, 2025

    Workout Wednesday Paris Olympian Dominic Lobalu
    7:44
    Workout Wednesday Paris Olympian Dominic Lobalu

    Aug 6, 2025