picture of 2018 USATF Outdoor Championships

Jun 21 - 24, 2018
 

FloTrack will provide on-site coverage of the 2018 USATF Outdoor Championships in Des Moines, IA.

Workout Wednesday: Matt Centrowitz

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Workout Wednesday: Matt Centrowitz Goes Lactic Before Australia Trip

Mar 20, 2018

Matt Centrowitz currently is racing "down under" in Australia and New Zealand this spring. He recently ran 3:37 to win his first race of the 2018 season.

Before he left for Australia, FloTrack caught up with Centro on the east coast to film one of his last workouts before the start of the outdoor season.

The Workout:
3200m Run: 300 On (47 sec) | 100 Off (20 sec)
3-Mile Run: 6:30 pace
600/400/300/200: 90/60/44/28 pace