2019 DIII NCAA XC Championships
Nov 23 · Starts at 3:45 PM
Louisville, KY

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Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills

Oct 9, 2019

Watch the University of Wisconsin–La Crosse crew knock out mile repeats on a local cross country course. 

The Workout 

4-6 x 1600m w/90 sec. recovery @ 90-91% VO2 Max 

Pacing 

Group 1: 5:14-5:17 

Group 2: 5:20-5:24 

Group 3: 5:25-5:40

Watch these extra behind-the-scenes moments and raw clips for more insight:

In The Huddle With UW-La Crosse

How Last Season Gave DIII Title Favorite Josh Schraeder Confidence

Tyler Nault Is On Another Level Right Now

Chris Pahnke Explains Why UW-La Crosse Is A Podium Contender

Coach Stanley's One-Mile Assessment

Coach Stanley's Two-Mile Assessment

Coach Stanley Previews Possible Future Site For DIII XC Meets


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2019 DII/DIII FloXC Show (Nov. 12): Who Has Momentum Heading Into NCAAs?
Nov 12, 2019
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Watch The 2019 DIII NCAA XC Championships Live On FloTrack
Nov 8, 2019
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2019 DIII FloXC Show (Nov. 5): Conference Recap & NCAA Upset Candidates
Nov 5, 2019
4:29
2019 DII/DIII FloXC Show (Oct. 29): No. 1 Colorado Mines Led By Surprising Stud
Oct 29, 2019
3:19
2019 DIII FloXC Show (Oct. 22): North Central, Johns Hopkins Stay Red Hot
Oct 22, 2019
1:16
WOW EXTRA: Coach Stanley's One-Mile Assessment
Oct 9, 2019
1:55
WOW EXTRA: Coach Stanley's Two-Mile Assessment
Oct 9, 2019
2:50
WOW EXTRA: Chris Pahnke Explains Why UW-La Crosse Is A Podium Contender
Oct 9, 2019
5:07
WOW EXTRA: How Last Season Gave DIII Title Favorite Josh Schraeder Confidence
Oct 9, 2019
3:18
WOW EXTRA: Tyler Nault Is On Another Level Right Now
Oct 9, 2019
1:55
WOW EXTRA: In The Huddle With UW-La Crosse
Oct 9, 2019
3:23
WOW EXTRA: Coach Derek Stanley Previews Possible Future Site For DIII XC Meets
Oct 9, 2019