Schedule
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| TIME (ET) | Saturday - January 11, 2020 |
| 10:00 AM | High School BOYS 1-Mile Run - Unseeded non-scoring sections |
| 10:30 AM | High School GIRLS 1-Mile Run - Unseeded non-scoring sections |
| 11:00 AM | High School BOYS 2-Mile Run - Unseeded non-scoring sections |
| 11:30 AM | High School GIRLS 2-Mile Run - Unseeded non-scoring sections |
| 12:00 PM | High School BOYS 4x200m Relay - Sections on time |
| 12:30 PM | High School GIRLS 4x200m Relay - Sections on time |
| 1:00 PM | High School BOYS 1000m Run - Sections on time |
| 1:30 PM | High School GIRLS 1000m Run - Sections on time |
| 2:00 PM | High School BOYS Distance Medley Relay (1200-400-800-1600) - sections |
| 2:30 PM | High School GIRLS Distance Medley Relay (1200-400-800-1600) - sections |
| 3:00 PM | High School BOYS Sprint Medley Relay (200-200-400-800) - sections |
| 3:30 PM | High School GIRLS Sprint Medley Relay (200-200-400-800) - sections |
| TIME (ET) | Sunday - January 12, 2020 |
| 9:00 AM | High School BOYS 55m Hurdles - TRIALS |
| 9:25 AM | High School GIRLS 55m Hurdles - TRIALS |
| 9:45 AM | High School BOYS 55m Dash - TRIALS |
| 10:10 AM | High School GIRLS 55m Dash - TRIALS |
| 10:35 AM | High School GIRLS 55m Hurdles - SEMI-FINALS |
| 10:40 AM | High School BOYS 55m Hurdles - SEMI-FINALS |
| 10:45 AM | High School GIRLS 55m Dash - SEMI-FINALS |
| 10:50 AM | High School BOYS 55m Dash - SEMI-FINALS |
| 11:00 AM | High School BOYS 400m Run - Sections on time |
| 11:15 AM | High School GIRLS 400m Run - Sections on time |
| 11:30 AM | High School BOYS 300m Run - Sections on time |
| 12:00 PM | High School GIRLS 300m Run - Sections on time |
| 12:30 PM | High School BOYS 55m Hurdles - FINAL |
| 12:35 PM | High School GIRLS 55m Hurdles - FINAL |
| 12:40 PM | High School BOYS 55m Dash - FINAL |
| 12:45 PM | High School GIRLS 55m Dash - FINAL |
| 1:00 PM | High School BOYS 800m Run - Sections on time |
| 1:15 PM | High School GIRLS 800m Run - Sections on time |
| 1:30 PM | High School BOYS 600m Run -Sections on time |
| 1:50 PM | High School GIRLS 600m Run - Sections on time |
| 2:20 PM | Grafton County 1-lapper - 9-years-old and younger |
| 2:40 PM | High School BOYS 1-mile Run - SEEDED Sections (2) |
| 2:55 PM | High School GIRLS 1-mile Run - SEEDED Sections (2) |
| 3:10 PM | High School BOYS 2-mile Run - SEEDED Section (1) |
| 3:25 PM | High School GIRLS 2-mile Run - SEEDED Section (1) |
| 3:40 PM | High School BOYS 4x800m Relay - Sections on time |
| 4:05 PM | High School GIRLS 4x800m Relay - Sections on time |
| 4:25 PM | High School BOYS 4x400m Relay - Sections on time |
| 4:50 PM | High School GIRLS 4x400m Relay - Sections on time |