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Apr 19-20 · Resumes Today at 8:00 PM UTC
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Apr 19-20 · Resumes Today at 5:00 PM UTC
UIL Region 2-6A Region 3-3A
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Continental Tour: Nairobi
Tomorrow · 8:00 AM UTC
TCS London Marathon
Apr 25-27, 1:00 PM UTC
Penn Relays presented by Toyota
Apr 25, 10:30 PM UTC
LHSAA Class 3A Region 2
Apr 26, 11:00 PM UTC
Payton Jordan Invitational
Apr 27, TBD
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Apr 27, 7:00 PM UTC
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Apr 29, 4:30 PM UTC
AAA Outdoor Champs | 1A
Apr 30, 4:30 PM UTC
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AAA Outdoor Champs | 3A
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Workout Wednesday: NAZ Elite's Rory Linkletter 20x400m at Olympic Standard 10K Pace

May 21, 2021

FloTrack was in Sedona, AZ (5,000ft) to catch HOKA ONE ONE NAZ Elite's Rory Linkletter and Nick Hauger get in a 20x400m workout. Led by head coach Ben Rosario.


The Workout:

-5x400m w/ 100m recovery

-400m recovery

-5x400m w/ 100m recovery

-400m recovery

-5x400m w/ 100m recovery

-400m recovery

-5x400m w/ 100m recovery


Pace:

66s with last 400 of each set faster 64/63/62/60

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