WOW: Neely Spence Gracey preps for World XC Champs

Mar 20, 2013

Neely Spence Gracey, now with team Hansons-Brooks, recently made her first US Senior World Championship team when she finished 5th at the U.S. Cross Country Championships in St. Louis. Spence heads to Poland with a strong U.S. women's squad where she'll be working to be one of the top Americans. Workout: 2 miles @ 11:00 - 2 min rest 6x800 @ 2:34-2:36 - 2 min rest between each 2 miles @ 11:00

0:40

RYAN VAIL: Technique | Preparing for Last 10K of Marathon

Jul 16, 2013



3:27

W 800 F01 NTL (Bishop 1.59)

Jul 5, 2013



Lessons in Hydration - RJ 224

May 21, 2013



2:34

W 800 H02 (Oxy 2013)

May 18, 2013



8:24

Hansons Men 10 Mile Cutdown in Michigan Winter

Apr 9, 2013



3:22

Desi talks for the first time since London

Mar 31, 2013



7:57

WOW: Desi's 6 Mile Cutdown

Mar 28, 2013



8:39

WOW: Neely Spence Gracey preps for World XC Champs

Mar 20, 2013



3:40

Ryan Vail Pre NYC Tempo

Oct 24, 2012



4:11

WOW - Amy Hastings NYC Marathon Prep

Oct 15, 2012



5:17

W 800 H01 (NTL, Lemlem continues to roll, 2012 Halifax Aileen Meagher)

Jul 8, 2012



3:27

Lemlem Ogbasilassie consistent win today at 2012 Moncton Hub City Classic

Jul 5, 2012



4:00

W 800 (Lemlem dominates last 400, 2012 Moncton NTL)

Jul 5, 2012



6:01

Marty Mcfly, Rupp Lagat showdown,sand in da pants rj-139 Trials Edition

Jun 28, 2012



9:29

Quick Draws, 800 Magic & Eugene Stampedes rj-137 Trials Edition

Jun 25, 2012