New Balance Boston Ladies Race Prep Workout Wednesday

Jun 26, 2024

WORKOUT WEDNESDAY NB BOSTON

We caught up with Katrina Coogan, Heather MacLean, Emily Mackay, and Lea Meyer of New Balance Boston in Flagstaff, Arizona, before they competed earlier this spring. Coach Mark Coogan leads the team through the session.

The Workout:
1.5 Mile Tempo
6-8 x 300m

30:06

New Balance Boston Ladies Race Prep Workout Wednesday

Jun 26, 2024



11:03

Workout Wednesday: DMR Champs Georgetown Women

Mar 30, 2016



3:00

Women's 3k, Molly Seidel Slams 3k Door, Wins 2nd NCAA Title of the Weekend!

Mar 13, 2016



3:01

Women's DMR, Katrina Coogan Anchors Georgetown to the Win!

Mar 12, 2016



2:23

Georgetown women finally take home the DMR title after always being in the mix

Mar 12, 2016



11:51

Women's Distance Medley Relay, Final 1 - Stanford Runs #8 NCAA All Time!

Jan 30, 2016



Katrina Coogan believing she belongs after 1st Round 1500

May 28, 2015



2:58

Women's 3k F01 (Scott #4 all-time, clinches Arkansas team title!)

Mar 15, 2015



3:00

Women's DMR (Arkansas repeats, 10:51.89 #2 NCAA All-Time!)

Mar 14, 2015



2:05

Katrina Coogan focused on competing and talks depth of team

Feb 15, 2015



5:09

Katrina Coogan's after DMR & Mile at Penn State

Feb 1, 2015



5:13

Women's Mile H02 (Invite - Coogan v. Schneider)

Jan 31, 2015



11:48

Women's DMR H01 (GTown 10:57.71!)

Jan 31, 2015



Katrina Coogan - solid day and leads team to podium

Nov 22, 2014



1:36

Easy Win for Katrina Coogan of Georgetown

Nov 15, 2014