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Workout Wednesday: DMR Champs Georgetown Women

Mar 30, 2016

Take an inside look at the Georgetown Hoyas the week before they won the 2016 NCAA DMR title!


Workout Group 1:

4x800m (cutting down every 200m) w/ 4:00 rest


Workout Group 2:

2x350m (1st 300m @ mile pace) w/ 3:00 rest

2x250m (1st 200m @ 800 pace) w/ 3:00 rest

2x150m (build each 50m) w/ 6:00 rest