FloSports Channel
Wanda DL: Zürich Press Conference
Wanda Diamond League: Zürich (SUI)
HOKA UTMB Mont-Blanc
Ready Set Go - Zurich
TCS Sydney Marathon
World Athletics Continental Tour: Berlin
Wanda DL: Brussels Press Conference
Wanda Diamond League: Brussels (BEL)
Ready Set Go - Brussels
World Athletics Continental Tour: Rovere
Wildstrubel by UTMB
GTWS | Vojens
The Great North Run
All-Ohio CX Clas
David Hemery Valentine Invitational Schedule: Here's When To Watch
Feb 12
Here's The 2026 Streaming Guide David Hemery Valentine Invite
David Hemery Invitational Men's Entry List | Indoor Track And Field
Workout Wednesday Extra: Lamara Distin's High Jump Record
We went to A&M and caught up with Lamara Distin after she set the women's NCAA all-time high jump record at 2 meters.
Mar 8, 2024
Tara Davis-Woodhall, Hunter Woodhall Train For Paris, US Paralympic Trials | Workout Wednesday
We caught up with The Woodhalls before Hunter competes at the U.S. Paralympic Team Trials and as Tara preps to head to Paris to compete at the Games.
Jul 17, 2024
Nadeel Wildschutt Runs 24-mile Progression Long Run In Preparation For The Marathon Project
Follow Nadeel Wildschutt, 2x South African 10,000m champion, as he runs a 24-mile progression workout on the picturesque Lake Mary Rd. in Flagstaff, AZ ahead of his marathon debut at The Marathon Project on December 21, 2025. Workout Wednesday presented by @wahoofitness
Dec 9, 2025
Workout Wednesday Uncut: Mantz, Young And Montañez Prep For 2024 U.S. Marathon Trials (FULL WORKOUT)
This is just the workout no interview underneath, and no fluff. Watch every step of the group's roughly 37-minute, 8-mile PMP workout. Disclaimer, some of the footage is shaky. ------------- Traditional Workout Here: https://www.flotrack.org/events/11794037-2024-us-olympic-trials-marathon/videos?playing=11959131&limit=60 ------------- We caught up with Conner Mantz, Clayton Young, and Nico Montañez while on a training stint in Orlando, Florida preparing for the 2024 U.S. Marathon Trials on February 3rd. The trio ran an 8-mile projected marathon pace tempo workout. This was filmed on January 18th, 2024, 16 days out from the trials. ------------- Splits: Conner Mantz: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:19 Clayton Young: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:26 Nico Montañez: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:37, 4:30
Jan 26, 2024
Workout Wednesday: Dina Asher-Smith and Julien Alfred Run 150's
We caught up with Dina Asher-Smith and Julien Alfred at The University of Texas, where they train under coach Edrick Floréal. The duo ran 2x2x150m and 2 sets of wickets. The workout was building towards the pair facing off in the 60m at the 116th Millrose Games on Sunday, February 11, 2024, but Dina Asher-Smith will no longer be running.
Feb 7, 2024
Jakob Ingebrigtsen CRUSHES 12x400m, 10x200m At Altitude Ahead Of Pre Classic | Workout Wednesday
We followed 5,000m world champion, 2-mile world record holder and Olympic 1,500m champion Jakob Ingebrigtsen as he crushed a track session at altitude in Flagstaff, Arizona just over two weeks ahead of his season opener and title defense in the Bowerman Mile at the 2024 Prefontaine Classic. Dive into the COROS data behind the training session as Ingebrigtsen clicked off 12x400m (60 seconds rest) and 10x200m (200m jog rest) at Flagstaff High School. Learn more about training with @COROSGlobal: https://www.coros.com Watch: COROS Pace 3 (https://coros.com/pace3) Heart Rate: COROS Heart Rate Monitor (https://coros.com/heart-rate-monitor) #trainwithCOROS
May 22, 2024
Workout Wednesday: Texas A&M Hurdlers Prep For 2024 NCAA Division I Indoor Track and Field Champs
We caught up with Texas A&M hurdlers Connor Schulman and Jaqualon Scott one week before they traveled to Boston for the 2024 NCAA Division I Indoor Track and Field Championships.
Mar 7, 2024
Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs
We caught up with Texas State athletes Daniel Harrold and Dominick Yancy as they prepared for the 2024 NCAA Division I Indoor Track and Field Championships. Harrold will be competing in the 60mH while Dominick is competing in the 200m and 400m.
Workout Wednesday: Conner Mantz, Clayton Young, and Nico Montañez Prep For 2024 U.S. Marathon Trials
We caught up with Conner Mantz, Clayton Young, and Nico Montañez while on a training stint in Orlando, Florida preparing for the 2024 U.S. Marathon Trials on February 3rd. The trio ran an 8-mile projected marathon pace tempo workout. This was filmed on January 18th, 2024, 16 days out from the trials. Splits: Conner Mantz: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:19 Clayton Young: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:26 Nico Montañez: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:37, 4:30
Jan 24, 2024
When Are The 110/100-Meter Hurdles At The 2025 NCAA Outdoor Championships?
Jun 10, 2025
Elle Purrier St. Pierre Clocks 1:59 800m PB During a Workout
While filming a Workout Wednesday in Cottonwood, Arizona with Elle Purrier St. Pierre the New Balance Boston athlete clocked a 1:59 800m. The video above is her full 800m. Elle's official 800m PR of 1:59.99 was run in Irvine, CA on May 15, 2021.
May 30, 2024
Workout Wednesday: UNC Strength Session
UNC women go thru a strength routine on their easy day in between workout days.
May 12, 2022
The 2025 TCS London Marathon Could Be The Best Of All-Time
Apr 9, 2025
Workout Wednesday: Houston Sprinters
After a hard session the previous day, Carl Lewis leads the Houston sprinters through a technical day involving wicket drills and block starts/accelerations.
Mar 30, 2022
Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'
North Carolina A&T's star 400m runner and NCAA champion Randolph Ross does a 'blind workout'. The workout is 150/150/300/300, but coach Duane Ross decides to only tell his athletes what each rep is one at a time. Rest is 6-10 minutes
May 18, 2022
2022 Workout Wednesdays
Jun 9, 2022
Jakob Ingebrigtsen Breaks Mile World Record At World Indoor Tour Liévin
Feb 13, 2025
Workout Wednesday: Texas Sprinters
FloTrack went to their backyard in Austin, TX to catch the No. 1 men's and women's track team workout before the 2022 DI NCAA Outdoor Championships. Featuring Julien Alfred, Jonathan Jones & Micaiah Harris!
Jun 8, 2022
Looking Ahead To 2025: Three Big-Time Predictions
Dec 28, 2024
Best Of FloTrack 2024: Top Podcasts And Shows Of The Year
Dec 29, 2024
Best Of FloTrack 2024: Top Writing Of The Year
Dec 26, 2024
5 Unreal High School Performances From December 2024
