Tiffin Track Meet #1
Brooks XC Championships
The Marathon Project
Phoenix Track & Field Invite
Kaye & JJ Smith Invitational
VA Showcase
Susquehann Invite
Moravian Track & Field Meet
PSU T&F Invitational I
Cardinal Track & Field Catholic
Muskingum Meet #1
Spartan Icebreaker
GVSU Bob Eubanks
Dr. MLK Jr. Collegiate Invitational
GVSU Bill Clinger
2022 Workout Wednesday Schedule Released
Kevin and Gordon break down the workout wednesday schedule for the outdoor season.
Mar 25, 2022
Workout Wednesday: 11x NCAA All-American Amon Kemboi (Arkansas)
FloTrack was in Fayetteville to catch Arkansas' 11x NCAA All-American Amon Kemboi and 3:57 miler Elias Schrmel workout. The Workout: Mile/2x1k/2x600/2x400 2x200 (add-on) Watch the Razorbacks compete at the 2022 Penn Relays!
Apr 13, 2022
Workout Wednesday: Arkansas' Britton Wilson & Company
Workout with one of the best 4x400m relay teams in the NCAA.
May 25, 2022
Workout Wednesday: NC State Women 5x800, 2x400/200/200
FloTrack was in Raleigh, NC to catch the 2021 NCAA XC team champions workout on their track. FIRST WORKOUT GROUP: 3x1200 6x400 SECOND WORKOUT GROUP: 5x800 400/200/200 400/200/200
Apr 6, 2022
Workout Wednesday: NCAA Champion Mario Garcia Romo & Ole Miss
FloTrack was in Oxford, MS to catch the Ole Miss milers a few weeks out from the 2022 Penn Relays!
Apr 20, 2022
Workout Wednesday: Arkansas Women 3x500/300/200
Workout with Arkansas' top distance stars
Apr 27, 2022
2024 U.S. Paralympic Track And Field Trials l Thursday Results
Jul 19, 2024
Ventura's Sadie Engelhardt Is Named Gatorade National Player Of The Year
Jun 27, 2024
Workout Wednesday: Keni Harrison Pre-Worlds With Coach Flo Mic'd Up
Coach Edrick Floréal and Keni Harrison train in Austin, TX prior to the 2022 World Athletics Championships.
Jul 20, 2022
Workout Wednesday: Sprint Session With Chloe Abbott
Chloe Abbott of Life Speed Athletics closes out her season with some sprint work and a 300m time trial.
Nov 3, 2021
Josh Kerr Wins Loaded Bowerman Mile Over Jakob Ingebrigtsen At Pre Classic
May 25, 2024
Josh Kerr's Triumph in the Bowerman Mile Headlines Prefontaine Classic
May 27, 2024
Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up
Current and former North Carolina A&T sprinters get in block starts led by coach Duane Ross. Featuring Cambrea Sturgis, Javonte Harding and Rasheem Brown.
May 18, 2022
What We Learned From The Katelyn Tuohy NC State Workout Wednesday
Kevin and Gordon break down their experience while filming the recent Workout Wednesday video with Katelyn Tuohy and the NC State women.
Workout Wednesday: NCAA Champion Aaliyah Miller 3x400m
FloTrack headed to Waco, TX to catch Baylor senior Aaliyah Miller workout. The Workout: 3x400m w/ 5 minutes rest The Splits: 59.6/57.4/56.8
May 26, 2021, Pro
Workout Wednesday: Gabby Thomas Wicket Starts + 4x220m
Tonja Buford-Bailey TC's Gabby Thomas and Morolake Akinosun workout in Austin, TX. Presented by WHOOP
Jun 23, 2021
Workout Wednesday: Elle Purrier 2xMile/4x800/4x400
FloTrack went to Boston, MA to catch Elle Purrier and the Team New Balance Boston women do a workout. The Workout: 2xMile/4x800/4x400
Jun 9, 2021
Workout Wednesday: HOKA NAZ Elite 12 Miler At 7,000ft
HOKA NAZ Elite's Alex Masai and Nick Hauger do a killer 12-miler on Lake Mary Road in Flagstaff, AZ.
Mar 9, 2022
Workout Wednesday: BYU's Whittni Orton Mile Repeats
Prior to the 2020-21 WCC XC Championships BYU senior Whittni Orton did a workout on the grass course prior to her team's championship win. The Workout: 3xMile | 3 minutes rest
Apr 6, 2021, Pro
Desiree Linden Plans To Double Back From U.S. Trials To Boston Marathon
Jan 10, 2024
Workout Wednesday: Ben True 5x2K + 600m
FloTrack went to New Hampshire to catch up with 2x world team qualifier Ben True as he prepares for the U.S. Olympic Trials. The Workout: 5x2k + 600m w/ 2:30 rest
Apr 21, 2021, Pro
The Hardest Workout Wednesday Videos To Film
Gordon talks about the most difficult Workout Wednesday shoots that he's had to film.
Apr 14, 2021
Workout Wednesday: Tinman Elite Getting Ready For Olympic Trials
FloTrack was in Boulder, CO to catch Tinman Elite workout. Presented by: WHOOP The Workout 3min/4min/5min/6min/7min/6min/5min/4min The Rest: 1-2min
Jun 2, 2021
New Workout Wednesdays Coming Every Week
Outlining the stacked lineup of new Workout Wednesday videos coming this season.
May 26, 2021
Workout Wednesday: NAU Hill Loops At 7,000ft
FloTrack spent the day with the Northern Arizona men's cross country team before the 2020-21 DI NCAA XC Championships. Workout: 900m Hill Loops Rep 1: 4 Loops 3-4 min rest Rep 2: 3 Loops 3-4 min rest Rep 3: 3 Loops 3-4 min rest Rep 4: 2 Loops Pace: Threshold
Mar 10, 2021, Pro
