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Who Are The NCAA 'Bellwether' Runners?

Lincoln and Kevin explain which runners on Saturday will give us the best idea of how the team race is shaping up.

Nov 14, 2018

RUN JUNKIE: NCAAs Is Coming!

Lincoln and Gordon discuss the pending NCAA xc dynasty titles on the line this weekend in Wisconsin.

Nov 13, 2018

Tyler Day Is Prepared To Get Booed In Provo

Before they head to Provo for the Mountain region meet, Day and Matt Baxter give their thoughts on the NAU/BYU rivalry.

Nov 8, 2018

Matt Baxter And Peter Lomong Rank The Best Hair On The NAU Team

From man buns to shoulder-length locks, the hair styles on NAU's men team run the gamut.

Nov 8, 2018

20 Things To Look Forward To In 2020: Part I

Jan 2, 2020

Houston-Area Cross Country Teams Train Through Tropical Storm Harvey

Aug 31, 2017

Athletes & Storylines To Watch At Euro XC Champs

The Ingebrigtsens lead a strong cast of European stars competing at this weekend's European XC Championships.

Dec 6, 2018

Grant Fisher Is Racing With No Regrets

At last year's NCAA Cross Country Championships, Fisher didn't have the confidence to go with the front group. That's not the case in 2018.

Nov 1, 2018

KOLAS LIVE: November 1st

KOLAS LIVE: November 1st

Nov 1, 2018

What Is The Best Team Competition Of Conference Weekend?

Conference championships take center stage this week. Which conference has the most intriguing matchup?

Oct 24, 2018

One Of The Best Runners In The NCAA Only Runs 35 Miles Per Week

Michigan’s Avery Evenson explains how she balances triathlon training with the cross country season.

Oct 24, 2018

On The Run: NCAA XC Standout, And Triathlete, Avery Evenson

Michigan's Avery Evenson discusses her background as a triathlete, training for three disciplines and Sunday's Big Ten Championships.

Oct 24, 2018

The FloXC Show: Week Six

Oct 30, 2017

Lincoln Tried To Learn NAU's Handshake... It Didn't Go Well

Peter Lomong gives our own Lincoln Shryack a handshake tutorial after NAU's big Pre-Nats win.

Oct 20, 2018

Rory Linkletter Explains How LDS Missions Impact BYU's XC Team

With so many athletes going on two-year missions, the BYU team is in a unique position in the NCAA.

Oct 20, 2018

Rory Linkletter's Finish-Line Flex Connects Back To The NAU Rivalry

The Pre-Nats champion's finish line celebration traced all the way back to last track season and the friendly rivalry with NAU

Oct 18, 2018

KOLAS LIVE: October 18th

Kolas Show: October 18th

Oct 18, 2018

Talented ADP Squad Likes World XC Medal Chances On Tough Aarhus Course

Mar 23, 2019, Pro

On The Run: BYU's Rory Linkletter On Pre-Nats Flexing, Nationals And NAU

BYU's Rory Linkletter discusses his win at Pre-Nationals, rebounding from the team's third-place finish at NCAAs in 2017, BYU's crazy depth and the NAU rivalry.

Oct 17, 2018

RUN JUNKIE: Pre-Nats Rapid Recap

RUN JUNKIE: Pre-Nats Rapid Recap

Oct 16, 2018

Katrina Robinson Isn't Afraid To Run In The Lead Pack

The newcomer from Australia had never raced in a pack as big as the one at the Nuttycombe Invitational, but it didn't stop her from being the top freshman in the race.

Oct 12, 2018

Breaking Down The Top Pre-Nats Storylines

In the season's second big meet in Madison, Sharon Looked faces a tough field, BYU battles Portland and New Mexico tries to get a solid performance from their fifth runner.

Oct 11, 2018

On The Run: Arkansas Super Frosh Katrina Robinson Is Ready For Pre Nats

Arkansas freshman Katrina Robinson talks about her journey to Arkansas, her eighth-place finish at Nuttycombe and her goals for Saturday's Pre-Nationals.

Oct 10, 2018

Pancakes Power Dani Jones

The Colorado senior explains her favorite pre-race meal.

Oct 3, 2018

On The Run: Dani Jones Recaps Colorado's Big Win In Madison

Colorado senior Dani Jones chats about her team's number one ranking, goals for the season, the most valuable lessons she's learned throughout her career and much more.

Oct 3, 2018